These relay boards nearly always use an opto-isolator to control the relay, they can work safely with a Teensy 4.x only if they have a separate logic VCC instead of connecting the opto-isolators directly to the same voltage supply as the relays.
You won't be using Teensy pins in input mode with that relay board, so 5V tolerance of input mode isn't a factor.
What is a factor is whether that relay board can work with the 3.3V output signals Teensy transmits. It's difficult to give a 100%...