I don't know a link to that discussion, but I can tell you Teensy3 is designed to make this easy. Just cut the pads apart on the bottom side of the board. Then VUSB and VIN are disconnected. You can safely apply 5V power to VIN without it feeding back to VUSB.
I thought there was something in addition (a cap?) to keep the USB usable?
That's only needed for USB host mode, which isn't supported by any software yet. But when host mode software is written, if your power supply isn't strong enough to hold up the 5V power when a USB device is hot-plugged, you can solder a 150 uF capacitor to the bottom of the board. Odds are whatever 5V power supply you use will work fine. But if hot-plugging a USB device crashes or reboots your Teensy3, that place to add a capacitor will be there.