I've added as txt file the Pin Overview of the Fast Ports and Bits for the Teensy 4.x and some read write and direction lines so that you do not have to search for everything in the forum.
This gives you a quick overview of how it is possible to read or write numerous pins in parallel as quickly as possible (for data ports, for example).
You should really say what program should be used to display the .txt file when you attempt to align columns in a text file. As you can see the columns do NOT line up when viewed with notepad in Windows.
The only program I can find to display it correctly is Word and viewing in Landscape.
What editor did you use to produce this file.
Perhaps a spreadsheet may have been better where alignment can be guaranteed.
All that having bee said the information is very useful.
Good excel table. About "Max Contiguous bits" ... its not so relevant, because the left and right shifts are damn fast. The whole read write process is very very fast also with a lot left and right shifts also with some direction changes (with 816 Mhz).